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The Power in us

Breathing as medicine

Air is the connecting element of all people. From a physical standpoint, breathing serves the purpose of providing the cells with oxygen. Thus, with every breath we absorb life, energy, and strength.

The flowing life force of breath is also called “Qi” in the Far East. Special breathing techniques can change the Qi specifically.  Deep and quiet breaths down to the stomach, for instance, calm us down.

Get to know more about the Asian term, Qi, and the oldest known breathing therapy, Pranayama, in the Kräftereich.